Weigh In record (no journal entry) for 11 April 2013
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1105 kcal
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Fat: 32.82g | Prot: 74.98g | Carb: 147.62g.
Breakfast: Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl, Sargento Reduced Fat Swiss Cheese Slices, Sargento Reduced Fat Colby-Jack Cheese Slices, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Jimmy Dean Fully Cooked Turkey Sausage Links, EAT GREAT VALUE LIQUID EGGS. Snacks/Other: Trader Joe's Low Fat Cottage Cheese, Del Monte Mixed Fruit Cup No Sugar Added, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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steady weight
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