Forrest73's Journal, 07 March 2020

Vita 77
150.8 lb Lost so far: 69.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2020:
2401 kcal Fat: 60.55g | Prot: 128.93g | Carb: 315.56g.   Breakfast: Prozis Zero Raspberry Syrup, Prozis Peanut Butter Smooth, Banana, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Nutella Biscuits, Milbona Skyr Fragola, Belbake Cacao Amaro in Polvere, Kiwi, Olio Extra Vergine di Oliva, Conad Insalata Classica, Freshona Mushrooms in Slices, Saporilia Cipolline, Conad Carote Cotte al Vapore, Mage Fave Surgelate, Bio Organic Grano Saraceno. Dinner: Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Antica Fattoria Miele di Arancio, Conad Insalata Classica, Pomodorini, Bofrost Super Burger. Snacks/Other: Prozis H2O Infusion Arancia. more...
2876 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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