Weigh In record (no journal entry) for 11 April 2013
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1553 kcal
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Fat: 52.01g | Prot: 76.10g | Carb: 101.61g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Classic Ranch Dressing, Nature's Place Organic Herb Salad Greens, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Tostitos Baked Tostitos Scoops, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Long Island Iced Tea, Kendall Jackson Chardonnay. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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losing 7.0 lb a week
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