jbjibby's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

301.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1965 kcal

Fat: 86.92g | Prot: 122.75g | Carb: 178.98g. Breakfast: Center Cut Bacon, grits, Egg. Lunch: rice, salad, salmon. Dinner: eggplant, spaghetti, French Salad Dressing. Snacks/Other: beef jerky. more...

3895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Exercise machine (moderate) - 34 minutes. more...

gaining 4.7 lb a week

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jbjibby's Journal, 23 September 2010

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