Weigh In record (no journal entry) for 06 March 2020
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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953 kcal
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Fat: 33.47g | Prot: 80.12g | Carb: 92.30g.
Breakfast: Avocados, Monterey Mushrooms Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Market Pantry Deli Swiss Cheese Slices. Lunch: Avocados, Cucumber (Peeled), Oroweat Dill Rye Bread. Dinner: Kraft Shake 'n Bake Original Chicken, Treasures from the Sea Wild Alaskan Flounder, Yellow Summer Squash. Snacks/Other: Hershey's Miniatures, York Peppermint Pattie (Fun Size), Great Value String Cheese with Jalapeño & Red Bell Peppers, Bananas. more...
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losing 11.2 lb a week
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