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tyler1413
Journal
11 Apr 13
tyler1413's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
249.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1984 kcal
Fat: 90.68g | Prot: 93.34g | Carb: 206.13g.
Breakfast:
tropical strawberry jam, Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Peanut Butter, Sandwich Thins.
Lunch:
Beef Shortribs, Macho Taco, Chicken Soft Taco, Spicy Chicken Burrito.
more...
3035 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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