|
A week ago I hired a personal trainer (lifestyle coach). I’ve worked out 4 days and cut out some crap, and already I lost 4 pounds? All water, I’m sure, but very motivating!
|
216.0 lb
Lost so far: 7.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
losing 4.6 lb a week
|