Weigh In record (no journal entry) for 11 April 2013
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1450 kcal
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Fat: 100.68g | Prot: 118.26g | Carb: 17.60g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Traditional Half & Half, Egg Beaters - Southwestern. Lunch: Oven Roasted Turkey Slices, Real Mayonnaise, String Cheese Twirls. Dinner: Shrimp, Monterey Jack Cheese, Chunky Blue Cheese Dressing, Lettuce. more...
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3378 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
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losing 3.3 lb a week
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