FertileVerve's Journal, 11 April 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 73.83g | Prot: 70.31g | Carb: 18.68g.   Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Oscar Mayer Maple Bacon, Mozzarella Cheese, Ranch Salad Dressing, Bell Peppers, Garlic, Shallots, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Tomatoes, Black Olives, Spinach, Earth Balance Natural Buttery Spread, Tilapia (Fish). Snacks/Other: Harry & David Summer Sausage, Colby Cheese, Cheesecake Low Carb, Roast Beef, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3019 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...