Weigh In record (no journal entry) for 11 April 2013
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121.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1520 kcal
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Fat: 60.89g | Prot: 70.32g | Carb: 177.44g.
Breakfast: Safeway select Cappuccino, Sourdough Deli Bread, Fried Egg, Cream Cheese, Cheddar Cheese. Lunch: Eating Right Roasted Garlic Hummus, Kraft Cheddar & Monterey Jack Cheese, Mustard, Del Monte Sweet Pickle Relish, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Nabisco Wheat Thins Crackers - Original. Dinner: Campbell's V-8 100% Vegetable Juice, Low Fat Milk, Malt-O-Meal Frosted Flakes. more...
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losing 4.2 lb a week
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