Cperrett3's Journal, 11 April 2013

143.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 78.25g | Prot: 80.30g | Carb: 123.29g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Beef Steak (Lean Only Eaten), Roasted Potato. Dinner: Total 2% Greek Yogurt, Strawberries, Sugar Free Mountain Berry Preserves, Rice Thins, Natural Almond Butter - Classic. Snacks/Other: Savannah Smiles, Peanut M&M's, Trail Mix (Unsalted). more...

2910 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 11 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes. more...