Weigh In record (no journal entry) for 23 September 2010
|
183.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1562 kcal
|
Fat: 40.00g | Prot: 95.71g | Carb: 208.99g.
Breakfast: creamer, sugar, coffee, Special K Bar Chocolatey Drizzle. Lunch: water, TYSON DICED CHICKEN, dole romaine, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: GRILLED CHICKEN, Lean Gourmet Five Cheese Lasagna, ROMAINE. Snacks/Other: SPECIAL K CEREAL BAR, sugar snap peas, jello mousse. more...
|
|
2379 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analilia420's weight history
|