Weigh In record (no journal entry) for 11 April 2013
|
260.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
3341 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dart60's weight history
|