Weigh In record (no journal entry) for 11 April 2013
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226.2 lb
Lost so far: 185.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1914 kcal
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Fat: 61.99g | Prot: 114.36g | Carb: 253.60g.
Breakfast: VitaCraves Gummies, Apple Pie. Lunch: Chocolate Chip Cookie Dough Protein Bar, 100 Calorie Nutty Bar Singles, Breadstick, 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Coca-Cola Classic (7.5 oz), Rotisserie Chicken, Spaghetti. Dinner: Root Beer (Can), Twix Minis, Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Nonfat Pear Greek Yogurt, Rotisserie Chicken, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 2.8 lb a week
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