Weigh In record (no journal entry) for 11 April 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2630 kcal
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Fat: 38.21g | Prot: 87.81g | Carb: 500.17g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Baked Potato Chips, Coco-Cola Classic (12 oz), 6" Oven Roasted Chicken Breast, Mountain Dew (20 oz). Dinner: Spicy Black Bean Dip, Tortilla Corn Chips, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Twizzlers, Clif Bar - Crunchy Peanut Butter, Pike Place Roast (Tall), Pop-Tarts Frosted - Blueberry. more...
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3262 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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