Weigh In record (no journal entry) for 11 April 2013
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190.2 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2974 kcal
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Fat: 185.82g | Prot: 121.12g | Carb: 95.00g.
Breakfast: Fried Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: bacon cheeseburger quiche, Margaret Holmes Spinach. Dinner: Great Value Hamburger Dill Chips Pickles, bacon cheeseburger quiche. Snacks/Other: Oysters, Russell Stover Milk Chocolate Marshmallow Eggs, Coors Light Beer, Pabst Blue Ribbon, Coors Light Beer (Bottle), Gwaltney Applewood Smoked Bacon, Gwaltney Thick Sliced Bacon. more...
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losing 8.4 lb a week
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