Weigh In record (no journal entry) for 11 April 2013
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1155 kcal
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Fat: 25.07g | Prot: 63.35g | Carb: 167.93g.
Breakfast: Steamfresh Broccoli, Cauliflower & Carrots, Oranges. Lunch: Baked Sweetpotato (Peel Not Eaten), Kitchen Sliced Green Beans, Chicken Breast (Skin Not Eaten), Brown Sugar . Dinner: Boiled Egg, Medium Salsa, Deli Sliced Ham. Snacks/Other: Oranges. more...
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losing 17.5 lb a week
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