Weigh In record (no journal entry) for 11 April 2013
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208.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1795 kcal
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Fat: 86.41g | Prot: 91.94g | Carb: 175.38g.
Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: 2% Milk, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Pork Chop, Cottage Cheese , Garden Blend Mexican Style Vegetables, 2% Milk. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) , Raw Almonds. more...
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losing 2.8 lb a week
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