Weigh In record (no journal entry) for 23 September 2010
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118.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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1417 kcal
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Fat: 60.53g | Prot: 57.30g | Carb: 113.24g.
Breakfast: strawberry jam, peanut butter, Double Fiber Honey Wheat English Muffins. Lunch: olive oil, french bread, artichoke hearts, beets, vinaigrette, fresh mozzarella, lettuce, chicken breast. Dinner: raisin walnut bread, peanut butter, cream cheese, cheese puff, egg salad sandwich, bruschetta, meatball, white wine. Snacks/Other: biscotti. more...
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1920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 30 minutes, Housework - 2 hours. more...
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gaining 0.1 lb a week
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