Weigh In record (no journal entry) for 11 April 2013
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171.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1274 kcal
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Fat: 71.68g | Prot: 39.93g | Carb: 140.41g.
Breakfast: Coffee with Milk. Lunch: Smooth Peanut Butter, Apples , Vegetable Soup (Home Recipe). Dinner: Smoked Oysters. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Apples . more...
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losing 2.8 lb a week
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