Weigh In record (no journal entry) for 11 April 2013
|
175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
2276 kcal
|
Fat: 142.61g | Prot: 226.17g | Carb: 4.48g.
Breakfast: Turkey Stick, Light String Cheese, Pork Rinds. Lunch: Brats Beer 'n Bratwurst Style, hot poultry sausage. Dinner: Fried Egg, Organic Turkey Bacon. Snacks/Other: Cooked Egg White, Pork Rinds, Light String Cheese, Turkey Stick, Turkey Stick, Light String Cheese. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|