Weigh In record (no journal entry) for 23 September 2010
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281.5 lb
Lost so far: 0 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1453 kcal
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Fat: 68.97g | Prot: 54.27g | Carb: 162.96g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Tap Water, Sour Cream & Onion Stax Potato Chips. Dinner: Tap Water, Egg, Cornbread (Dry Mix, Prepared), Chili Beans in Medium Sauce, Thick n' Chunky Salsa - Medium, Shredded Mild Cheddar Cheese, Extra Lean Ground Beef, Young Green Onions (Tops Only), Bell Peppers, Cherry Tomatoes. Snacks/Other: Movie Theater Butter Popcorn. more...
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3231 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 2.5 lb a week
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