Weigh In record (no journal entry) for 05 March 2020
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1108 kcal
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Fat: 24.64g | Prot: 34.24g | Carb: 164.27g.
Breakfast: Coffee (Brewed From Grounds) , Honey , Cinnamon , Fresh & Easy Cooked White Jasmine Rice. Lunch: Strawberry Pie (One Crust), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Meat Filled Tortellini with Tomato Sauce (Canned). Dinner: Green String Beans, Pork Chops (Top Loin, Boneless) , Diet Soda, Coffee (Brewed From Grounds) . Snacks/Other: Blue Moon Belgian White, Jewel Irish Soda Bread. more...
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losing 2.8 lb a week
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