Weigh In record (no journal entry) for 05 March 2020
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249.1 lb
Lost so far: 25.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1406 kcal
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Fat: 65.78g | Prot: 41.98g | Carb: 158.65g.
Lunch: Farmer Boys 3-Piece Fish & Chips. Dinner: Marie Callender's Steak & Roasted Potatoes . Snacks/Other: Blue Diamond Smokehouse Almonds, Fat Boy Ice Cream Sandwich. more...
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losing 4.2 lb a week
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