vidgro's Journal, 11 April 2013

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 36.33g | Prot: 95.62g | Carb: 147.28g.   Lunch: Sliced Ham (Regular, Approx. 11% Fat), Vale Insalata Greca con Feta e Olive. Dinner: Red Kidney Beans (Canned), Tuna in Oil (Canned). Snacks/Other: Fruit Drink, Red Bull Energy Drink (Can). more...

2282 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...