Weigh In record (no journal entry) for 05 March 2020
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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898 kcal
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Fat: 41.48g | Prot: 64.38g | Carb: 70.31g.
Breakfast: Dole Green Onion, Broccoli Flower Clusters, Coastal Valley Farms Organic Spring Mix, All Whites 100% Liquid Egg Whites, Monterey Mushrooms Baby Bella Mushrooms, Avocados, Windset Farms Concerto Grape Tomatoes. Dinner: Classico Traditional Favorites Four Cheese Pasta Sauce, Summer Squash (Crookneck and Straightneck) , Kirkland Signature Atlantic Salmon. Snacks/Other: Celery, Yoplait Oui French Style Yogurt - Lemon, York Peppermint Pattie (Fun Size), Hershey's Miniatures. more...
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losing 4.2 lb a week
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