Weigh In record (no journal entry) for 04 March 2020
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2020:
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1086 kcal
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Fat: 18.18g | Prot: 110.75g | Carb: 122.39g.
Breakfast: Organic Raw Kombucha (Bottle), Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Strawberries. Dinner: Kirkland Signature Classic Roast Beef Top Round, Mahatma Jasmine Rice, Cooked Asparagus (from Fresh). Snacks/Other: GT's Organic Raw Kombucha (Bottle), Kirkland Signature Organic Greek Yogurt, Toll House Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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