Weigh In record (no journal entry) for 23 September 2010
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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3245 kcal
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Fat: 83.16g | Prot: 90.33g | Carb: 541.74g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Animal Crackers, Rice Krispies Treats Original. Dinner: Mountain Dew, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dipped Cherry Cone (Small), Bite Size Cookies, Mountain Dew (20 oz). more...
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3014 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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