Weigh In record (no journal entry) for 11 April 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1220 kcal
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Fat: 18.54g | Prot: 54.68g | Carb: 212.24g.
Breakfast: Bran Flakes. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: Asda Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). Snacks/Other: HEB English Muffin Bread, LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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