Weigh In record (no journal entry) for 23 September 2010
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1917 kcal
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Fat: 65.97g | Prot: 139.20g | Carb: 87.12g.
Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, hard boiled egg. Lunch: Lean Turkey Burger Patties. Dinner: Burrito with Beef and Beans. Snacks/Other: Smokehouse Almonds. more...
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losing 1.3 lb a week
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Nicole Rayne 's weight history
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