Weigh In record (no journal entry) for 10 April 2013
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149.3 lb
Lost so far: 27.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1295 kcal
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Fat: 24.88g | Prot: 62.94g | Carb: 221.26g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Strawberries, Fiber One. Lunch: Avocados, French Rolls, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Diet Soda, Lettuce. Dinner: Sushi, Diet Soda. Snacks/Other: Champagne Mango, Pineapple, Coffee. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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