Weigh In record (no journal entry) for 10 April 2013
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214.0 lb
Lost so far: 68.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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448 kcal
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Fat: 22.28g | Prot: 61.05g | Carb: 2.15g.
Breakfast: 4C Homestyle 100% Imported Parmesan Grated Cheese, Sea Queen Tilapia Fillets, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bell Peppers, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Burman's Mayonnaise, Kroger Boneless Skinless Chicken Breast with Rib Meat, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Burman's Hot Sauce. more...
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losing 9.8 lb a week
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