Tui Chub's Journal, 23 September 2010

Fat 6.4%

147.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 45.98g | Prot: 60.05g | Carb: 242.04g.   Breakfast: mcdonald english muffin, mcdonald preserve. Lunch: zesta cracker, subway soup, baked lays, 6" Ham (Black Forest without Cheese). Dinner: Pork Fried Rice. more...

2935 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...