HLhl's Journal, 11 April 2013

113.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 52.78g | Prot: 81.37g | Carb: 61.10g.   Breakfast: Walnuts, Almonds, Lowfat Cheddar or Colby Cheese, Original Thin Rice Cakes, Light Greek Style Natural Yoghurt, Jelly Lite. Lunch: Low Fat Milk, Tomatoes, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Chicken Breast (Skin Not Eaten). Dinner: Natural Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Avocados, Lowfat Cheddar or Colby Cheese. more...

1330 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...