Halobreakerrr's Journal, 10 April 2013

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 64.08g | Prot: 67.38g | Carb: 33.98g.   Breakfast: Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Muscle Milk Chocolate Protein Powder. Lunch: Muenster Cheese, Koegel's Viennas Hot Dog. Dinner: Just Sweet 'Nuff Chicken -n- Rib Sauce, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). more...

1947 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...