Truane's Journal, 10 April 2013

209.4

210.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 42.32g | Prot: 44.73g | Carb: 118.30g.   Breakfast: Fried Egg, Beef Sausage Patty or Link, Coffee with Milk and Sugar. Lunch: Pumpkin Squash Ravioli. Dinner: Mixed Salad Greens, Cheeseburger . more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Standing - 30 minutes, Sitting - 30 minutes. more...