Weigh In record (no journal entry) for 23 September 2010
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1727 kcal
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Fat: 41.27g | Prot: 78.74g | Carb: 272.68g.
Breakfast: Oikos Chocolate Greek yort, Banana, Nonfat Blueberry Greek Yogurt, Dried Chia Seeds, Steel Cut Oats, Brown Sugar, 100% Pure Pumpkin, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Dinner: Saltine Crackers, Rotisserie Chicken Soup. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, 100 Calorie Butter Popcorn, Trail Mix, Nuggets Assortment. more...
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losing 1.8 lb a week
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