Weigh In record (no journal entry) for 10 April 2013
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1687 kcal
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Fat: 71.72g | Prot: 64.42g | Carb: 210.63g.
Breakfast: Special K Pastry Crisps - Strawberry, Bananas. Lunch: Boiled Egg, Pop Tarts Mini Crisps Blueberry or Strawberry, Turkey Breast Meat, Singles Fat Free American Cheese Slices, Light Wheat Bread. Dinner: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), BLT (Small). Snacks/Other: Pistachio Nuts, Milk (Nonfat), Special K Vanilla Almond Cereal, Divine Filled Chocolates - Caramel. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 6 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.8 lb a week
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