Weigh In record (no journal entry) for 10 April 2013
|
163.5 lb
Lost so far: 30.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
1276 kcal
|
Fat: 32.79g | Prot: 51.22g | Carb: 194.64g.
Lunch: Beef Vegetable Stew Type Soup with Potato, Basmati Rice. Dinner: Basmati Rice, Wild Mushroom Agnolotti, The Original Texas Garlic Toast, French Haricot Vert Green Beans, Asparagus. Snacks/Other: Tootsie Roll (Midgees), Special K Cereal Bars - Chocolatey Pretzel. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|