Weigh In record (no journal entry) for 10 April 2013
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338.7 lb
Lost so far: 6.8 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1617 kcal
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Fat: 75.17g | Prot: 114.48g | Carb: 119.63g.
Breakfast: Corn Tortillas, Butter (Salted), Egg. Lunch: Black Forest Ham, Mild Cheddar Cheese, White Bread. Dinner: Tomatoes, White Rice (Short-Grain, Cooked), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Creamy Peanut Butter. more...
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3742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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