Weigh In record (no journal entry) for 19 October 2008
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181.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2008:
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2143 kcal
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Fat: 45.48g | Prot: 159.09g | Carb: 322.82g.
Breakfast: oat bran, blueberries, psyllium, acacia. Lunch: zen bodhi bowl. Dinner: nonfat cottage cheese, Skinny Cow Low Fat Ice Cream Sandwiches, Spinach Feta Bread, baba ghanouj. Snacks/Other: pringles, apple. more...
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2416 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical Trainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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