Weigh In record (no journal entry) for 10 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1806 kcal
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Fat: 79.09g | Prot: 80.53g | Carb: 231.05g.
Breakfast: soymilk organic original, Great Grains Protein. Lunch: Fruit Bars - Tangerine, Bananas, Spicy Brown Mustard, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, 100% White Corn Restaurant Style Tortilla Chips. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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