Weigh In record (no journal entry) for 10 April 2013
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2456 kcal
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Fat: 47.10g | Prot: 264.23g | Carb: 252.65g.
Breakfast: Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Blueberries, Quaker Quick Oats. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Skinless Chicken Breast, Pictsweet Steam'ables Seasoned Harvest Vegetables, Milton's Baking Company Original Healthy Multi-Grain Bread, Great Value Canned Tuna in Water. Dinner: Season's Choice California Medley, Salmon. Snacks/Other: Dean's 4% Small Curd Cottage Cheese, Clif Bar Energy Bar - Crunchy Peanut Butter, Skinless Chicken Breast, Bananas, Frigo Natural String Cheese Part Skim. more...
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losing 7.9 lb a week
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