smartin585's Journal, 04 March 2020

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Weigh In record (no journal entry) for 04 March 2020

295.0 lb Lost so far: 0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2020:

479 kcal

Fat: 38.24g | Prot: 30.57g | Carb: 8.20g. Lunch: Swanson Organic Bone Broth. Dinner: Minced Garlic, Kirkland Signature Organic Coconut Oil, Butter (Salted) , Asparagus , Kroger Cooked Cocktail Shrimp. more...

3751 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

2 Supporters Support

Comments

Wow!

04 Mar 20 by member: shirfleur 1


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smartin585's Journal, 04 March 2020

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