Weigh In record (no journal entry) for 23 September 2010
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279.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1575 kcal
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Fat: 48.76g | Prot: 94.87g | Carb: 203.76g.
Breakfast: 100% Whole Wheat Grain Bread, egg. Lunch: Whole Wheat Saltine Crackers, Roast Beef, Sour Cucumber Pickle, 100% Whole Wheat Grain Bread, Light Italian-Style Vegetable Soup. Dinner: Hamburger on Bun. Snacks/Other: Meatballs And Mozzarella Sandwich, Plums, Syntha-6 Protein Powder, emerald almonds, Bananas, Apples. more...
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4522 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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