Weigh In record (no journal entry) for 23 September 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2633 kcal
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Fat: 115.40g | Prot: 96.46g | Carb: 327.19g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Deli Sliced Ham, Tomatoes, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: jalapeno cheese, pace thick and chunky, tostitos, Ginger Snaps Reduced Fat, Giant Chocolate Fudge Ice Cream Sundae Cone, Chewy Trail Mix Bars - Fruit & Nut, Sargento mozzarella, Peaches, Bananas. more...
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3597 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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