Weigh In record (no journal entry) for 10 April 2013
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2048 kcal
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Fat: 69.40g | Prot: 81.11g | Carb: 280.22g.
Breakfast: Coffee, EAS AdvantEDGE Soy Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Lunch: Yellow Cake Mix with Icing (Egg Yellows and Water Added), King's Hawaiian Hawaiian Sweet Rolls, Publix Shredded Cole Slaw, Publix Southern Style Potato Salad, Publix Fried Chicken Thigh. Dinner: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. more...
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steady weight
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