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SaintViper
Journal
23 Sep 10
SaintViper's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
219.6 lb
Lost so far:
22.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1669 kcal
Fat: 72.81g | Prot: 109.40g | Carb: 86.07g.
Breakfast:
triscuit.
Dinner:
carrot, eggs, Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers.
Snacks/Other:
vodka, Triscuit Rosemary & Olive Oil Crackers, beck's light, Light Tuna in Water.
more...
2426 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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