Jasonschofield1's Journal, 04 March 2020

148.5 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 33.32g | Prot: 87.92g | Carb: 256.48g.   Breakfast: Sugar, Tesco Cornflakes, Oatly Oat Milk. Lunch: Jacob's Cream Crackers, Corned Beef, Burton's Jammie Wagon Wheel. Dinner: Tesco Chicken Breast Fillets (130g), Brown Rice, Sharwood's Kung Po Sauce. Snacks/Other: Warburtons Medium Sliced White Bread. more...

2207 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...