Cperrett3's Journal, 10 April 2013

144.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 94.09g | Prot: 65.74g | Carb: 136.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cheese Pizza, Spaghetti Squash Marinara, Italian Chicken Sausage. Dinner: Celery, Natural Almond Butter - Classic. Snacks/Other: Peanut M&M's, Original Glazed Doughnut, Pomegranate Soy Latte (no vanilla syrup). more...

2538 kcal

Activities & Exercise: Desk Work - 13 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 50 minutes, Sleeping - 6 hours and 30 minutes. more...